Salmon and Lentils with Tomato Ginger ChutneySalmon and Lentils with Tomato Ginger Chutney
Salmon and Lentils with Tomato Ginger Chutney
Salmon and Lentils with Tomato Ginger Chutney
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Recipe - ShopRite of New Hyde Park
SalmonandLentilswithTomatoGingerChutney.jpg
Salmon and Lentils with Tomato Ginger Chutney
Prep Time15 Minutes
Servings4
Cook Time25 Minutes
Calories642
Ingredients
1 can (14.5 ounces) diced tomatoes
2 garlic cloves, minced
1 tablespoon brown sugar
1/2 tablespoon grated fresh ginger
3 tablespoons coconut oil, divided
1/4 cup chopped white onion
1 1/2 cans (15.5oz each) cooked lentils, drained and rinsed
1/4 cup heavy cream
4 skin-on salmon filets (about 6 ounces each)
2 teaspoons Indian tandoori tikka curry seasoning
Directions

1. In small saucepan, cook and stir tomatoes with their juice, garlic, sugar and ginger over medium heat 15 minutes or until thickened; transfer to medium bowl and cool. Makes about 1 cup chutney.

 

2. In same saucepan, heat 1 tablespoon oil over medium heat. Add onion; cook and stir 5 minutes, stirring frequently. Reduce heat to medium-low. Add lentils and cream; cook and stir 5 minutes or until heated through. Makes about 3 cups

 

3. In large skillet, heat remaining 2 tablespoons oil over medium-high heat 2 minutes or until hot. Pat salmon dry with paper towel; sprinkle both sides with seasoning. Place salmon, skin side down, in skillet; reduce heat to medium and cook 5 minutes or until skin is crisp and browned. Turn salmon; cook 4 minutes or until internal temperature reaches 145°.

 

4. Serve salmon over lentil mixture topped with chutney garnished with mint, if desired.

 

Nutritional Information
  • 28 g Total fat
  • 14 g Saturated fat
  • 124 mg Cholesterol
  • 650 mg Sodium
  • 40 g Carbohydrates
  • 14 g Fiber
  • 9 g Sugars
  • 3 g Added sugars
  • 55 g Protein
15 minutes
Prep Time
25 minutes
Cook Time
4
Servings
642
Calories

Shop Ingredients

Makes 4 servings
1 can (14.5 ounces) diced tomatoes
Wholesome Pantry Organic Diced Tomatoes, 28 oz
Wholesome Pantry Organic Diced Tomatoes, 28 oz
$3.19$0.11/oz
2 garlic cloves, minced
Bowl & Basket Garlic, 2 count, 2 oz
Bowl & Basket Garlic, 2 count, 2 oz
$0.75$0.38/oz
1 tablespoon brown sugar
Bowl & Basket Dark Brown Sugar, 32 oz
Bowl & Basket Dark Brown Sugar, 32 oz
$2.79$1.40/lb
1/2 tablespoon grated fresh ginger
Ginger Root, 5 oz.
Ginger Root, 5 oz.
$0.93 avg/ea$0.19/oz
3 tablespoons coconut oil, divided
Carrington Farms Unflavored Organic Coconut Cooking Oil, 16 fl oz
Carrington Farms Unflavored Organic Coconut Cooking Oil, 16 fl oz
$11.29$0.67/fl oz
1/4 cup chopped white onion
White Onion, 1 ct, 13 oz
White Onion, 1 ct, 13 oz
$1.62 avg/ea$1.99/lb
1 1/2 cans (15.5oz each) cooked lentils, drained and rinsed
Wholesome Pantry Organic French Green Lentils, 16 oz
Wholesome Pantry Organic French Green Lentils, 16 oz
$2.99$0.19/oz
1/4 cup heavy cream
Bowl & Basket Heavy Whipping Cream, one quart
Bowl & Basket Heavy Whipping Cream, one quart
$6.29$0.20/fl oz
4 skin-on salmon filets (about 6 ounces each)
Fresh Premium Atlantic Salmon Fillet
Fresh Premium Atlantic Salmon Fillet
$10.99/lb$10.99/lb
2 teaspoons Indian tandoori tikka curry seasoning
Product match not available

Nutritional Information

  • 28 g Total fat
  • 14 g Saturated fat
  • 124 mg Cholesterol
  • 650 mg Sodium
  • 40 g Carbohydrates
  • 14 g Fiber
  • 9 g Sugars
  • 3 g Added sugars
  • 55 g Protein

Directions

1. In small saucepan, cook and stir tomatoes with their juice, garlic, sugar and ginger over medium heat 15 minutes or until thickened; transfer to medium bowl and cool. Makes about 1 cup chutney.

 

2. In same saucepan, heat 1 tablespoon oil over medium heat. Add onion; cook and stir 5 minutes, stirring frequently. Reduce heat to medium-low. Add lentils and cream; cook and stir 5 minutes or until heated through. Makes about 3 cups

 

3. In large skillet, heat remaining 2 tablespoons oil over medium-high heat 2 minutes or until hot. Pat salmon dry with paper towel; sprinkle both sides with seasoning. Place salmon, skin side down, in skillet; reduce heat to medium and cook 5 minutes or until skin is crisp and browned. Turn salmon; cook 4 minutes or until internal temperature reaches 145°.

 

4. Serve salmon over lentil mixture topped with chutney garnished with mint, if desired.